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With good health nutrition, you can lose weight without a diet or cutting back on your food intake. Weight lose is not permanent with a diet but it is with a good nutrition life style change. You can change your eating habits and the foods that you eat and lose weight in the process. It is a little slower than a diet, but much more satisfying and longer lasting. Good nutrition can also make you healthier, feel better and add years to your life. So start today, by reading and educating yourself on good nutrition. Currently, the typical American diet is low in fruits, vegetables, and whole grains, and high in saturated fat, salt, and sugar. As a result, more Americans than ever are overweight, obese, and at increased risk for chronic diseases such as heart disease, high blood pressure, diabetes, and certain cancers.Of course old habits are hard to break, and the notion of change can seem overwhelming. But it can be done!! With planning and a gradual approach, it can be accomplished. You don't need to take our word for the validity of this claim, research some of the government's websites to validate these statements. Most Americans consume too many calories and not enough nutrients, according to the latest revision to the Dietary Guidelines for Americans. In January 2005, two federal agencies--the Department of Health and Human Services and the Department of Agriculture (USDA)--released the guidelines to help adults and children ages 2 and up live healthier lives.List Below a
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